7 Clinically-Proven Foods
These powerhouse foods work synergistically to regulate blood glucose, reduce inflammation, and support metabolic health
Leafy Greens
Spinach, kale, and methi provide magnesium and alpha-lipoic acid. These compounds enhance insulin sensitivity and protect against oxidative stress.
GI: 15 • Very Low
Whole Grains
Brown rice, oats, and millets contain beta-glucan fiber that slows glucose absorption and maintains steady energy levels.
GI: 50 • Low-Medium
Fatty Fish
Salmon and mackerel deliver omega-3s that reduce inflammation and improve cardiovascular function critical for diabetes patients.
No Glycemic Impact
Legumes
Lentils and chickpeas combine protein, resistant starch, and fiber for superior blood sugar stabilization and satiety.
GI: 30 • Low
Berries
Blueberries and strawberries contain anthocyanins that improve insulin signaling while providing powerful antioxidant protection.
GI: 35 • Low
Nuts & Seeds
Almonds, chia, and flax deliver healthy fats and fiber that stabilize post-meal glucose and improve cardiovascular markers.
GI: 15 • Very Low
Spices
Cinnamon and turmeric contain bioactive compounds proven to reduce fasting glucose and enhance insulin response mechanisms.
Metabolic Booster
